It’s well known that collagen as a supplement is beneficial nails, hair, bones, skin and more. But eating collagen-rich foods is also a great way to boost your body’s natural production of collagen.
Natural Herbs, Supplements, & Vitamins – Holistic Remedies
Pharmaca’s expert team of nutritionists, naturopathic doctors and herbalists brings you the latest research, news and tips from the world of natural health care. Our Flourish blog focuses on providing readers with well-researched articles that help you find the right vitamin, supplement or herbal remedy for you. Read what our practitioners have to say about their favorite holistic remedies to common ailments, or find out what ingredients to look for (or avoid) in popular supplements. No matter your questions about natural health, Pharmaca’s Flourish Blog is sure to have insights to educate and enlighten you.
Getting Back on Your Feet After the Holidays
The busy holiday season is over—and it’s a great time to get back in the swing of self-care! Here are some essentials from Oregon’s Wild Harvest that can help.
Turkey Tail Mushrooms: Uses and Benefits
Medicinal mushrooms have long held an important place in the traditions of Eastern medicine and have been used for thousands of years to treat a variety of health concerns and diseases. Here’s more about turkey tail, an important type of medicinal mushroom.
6 Collagen-Rich Foods to Add to Your Diet
It’s well known that collagen as a supplement is beneficial nails, hair, bones, skin and more. But eating collagen-rich foods is also a great way to boost your body’s natural production of collagen.
Plant Protein Unlocked
New Chapter’s new Plant Protein+ powders deliver just the right profile of amino acids and offer 20 g of complete, plant-based protein. Learn more about why they’re a great option.
The Foundational Four: Supplements You Need Now
Ready to start the new year with a stronger supplement regimen? Learn more about the Foundation Four supplements that are highly recommended by our practitioners.
WellBetX Berberine: Metabolism Booster and More
Found in high concentrations in barberry root (Berberis vulgaris), berberine has recently been studied for its cardiovascular benefits, especially for its impact on lowering blood sugar, cholesterol levels and insulin sensitivity.
A New Line of Shelf-Stable Probiotics from New Chapter
New Chapter’s new line of shelf-stable probiotics include clinically studied strains of targeted probiotics in the amounts you need to help fully support your gut microbiome and replenish healthy flora. Here’s more about how their blends work.
Oregon’s Wild Harvest: Whole Plant Herbal Wellness
Oregon’s Wild Harvest gives us whole plant medicines that are rich in active ingredients that support health in a variety of ways. Plants are grown on an organic herb farm that is carefully tended by Co-Founder and Head Farmer Randy Buresh, RN and his team. We checked in with him […]
Best Nootropics Stacks
Nootropics enhance cognitive functions using a variety of herbal, botanical and other nutrients for maximum effect. Here are several highly regarded pre-made nootropics stacks you can find at Pharmaca.