There are a few simple things we can do in our daily life to minimize the spread of the virus and avoid contact with it. Incorporating these into your habits—even when there isn’t a looming possibility of a super virus—will keep you and those around you safe and healthy.
Natural Herbs, Supplements, & Vitamins – Holistic Remedies
Pharmaca’s expert team of nutritionists, naturopathic doctors and herbalists brings you the latest research, news and tips from the world of natural health care. Our Flourish blog focuses on providing readers with well-researched articles that help you find the right vitamin, supplement or herbal remedy for you. Read what our practitioners have to say about their favorite holistic remedies to common ailments, or find out what ingredients to look for (or avoid) in popular supplements. No matter your questions about natural health, Pharmaca’s Flourish Blog is sure to have insights to educate and enlighten you.
Best Mushroom Supplements for Immunity Building
Medicinal mushrooms have long been a part of Eastern medicine. Because of their benefits for boosting immunity, sleep support and stress relief, mushrooms are some of nature’s most powerful supporters for a healthy life.
Microcurrent Facials: The Non-Invasive Facelift
It’s well known that collagen as a supplement is beneficial nails, hair, bones, skin and more. But eating collagen-rich foods is also a great way to boost your body’s natural production of collagen.
Getting Back on Your Feet After the Holidays
The busy holiday season is over—and it’s a great time to get back in the swing of self-care! Here are some essentials from Oregon’s Wild Harvest that can help.
Turkey Tail Mushrooms: Uses and Benefits
Medicinal mushrooms have long held an important place in the traditions of Eastern medicine and have been used for thousands of years to treat a variety of health concerns and diseases. Here’s more about turkey tail, an important type of medicinal mushroom.
6 Collagen-Rich Foods to Add to Your Diet
It’s well known that collagen as a supplement is beneficial nails, hair, bones, skin and more. But eating collagen-rich foods is also a great way to boost your body’s natural production of collagen.
Plant Protein Unlocked
New Chapter’s new Plant Protein+ powders deliver just the right profile of amino acids and offer 20 g of complete, plant-based protein. Learn more about why they’re a great option.
The Foundational Four: Supplements You Need Now
Ready to start the new year with a stronger supplement regimen? Learn more about the Foundation Four supplements that are highly recommended by our practitioners.
WellBetX Berberine: Metabolism Booster and More
Found in high concentrations in barberry root (Berberis vulgaris), berberine has recently been studied for its cardiovascular benefits, especially for its impact on lowering blood sugar, cholesterol levels and insulin sensitivity.
A New Line of Shelf-Stable Probiotics from New Chapter
New Chapter’s new line of shelf-stable probiotics include clinically studied strains of targeted probiotics in the amounts you need to help fully support your gut microbiome and replenish healthy flora. Here’s more about how their blends work.