Tired of the same old gym workouts? Summer’s a great time to freshen up your exercise plan. Get inspired by all the healthy benefits of these out-of-the-gym activities!
We can feel it in the air…fall is on the way! But cooler days, dry winds and diminishing daylight can also make this a season of transition for us physically and mentally. That’s where aromatherapy comes in.
Did you know yoga is great for your core? Strengthen your obliques with side plank and you’re well on your way to a toned midsection. Bonus: You’ll build shoulder and wrist strength, too. Side Plank Pose Alias: Vasisthasana (“Vasistha” = the best (also a famous sage in Hindu mythology), “asana” […]
New Year’s: Widely recognized for its hangovers, confetti and promises to start something new. To be different than last year. To change. This is the year to reset your body and jump into the new year on a new note. Committing to an elimination plan— temporarily removing certain foods from […]
Here’s a healthy holiday party cocktail idea: Mix your favorite kombucha flavor with one of WishGarden Herbs’ lifestyle formulas to get you in just the right mood! These tasty mocktails provide a serious dose of probiotics and help speed up the effectiveness of the WishGarden formulas. Here are the four […]
Cranberries aren’t just for the holidays—these gorgeous red berries are packed with vitamin C, making them an excellent antioxidant powerhouse. Antioxidants benefit our health by fighting free radicals and helping prevent and manage chronic illnesses. This quick bread recipe is perfect for leftover holiday cranberries (just make sure they’re the […]