Love the smell of lavender, basil and peppermint? Good news: bugs don’t! That’s why making your own essential oil bug repellent is easy, economical and a safe, natural alternative to using some storebought solution that’s filled with synthetic chemicals. Here are a few bug spray recipes to help keep the […]
We can feel it in the air…fall is on the way! But cooler days, dry winds and diminishing daylight can also make this a season of transition for us physically and mentally. That’s where aromatherapy comes in.
Did you know yoga is great for your core? Strengthen your obliques with side plank and you’re well on your way to a toned midsection. Bonus: You’ll build shoulder and wrist strength, too. Side Plank Pose Alias: Vasisthasana (“Vasistha” = the best (also a famous sage in Hindu mythology), “asana” […]