Eczema has a variety of triggers. Here are some ways—from diet to topicals to stress relief—to help calm eczema symptoms.
We can feel it in the air…fall is on the way! But cooler days, dry winds and diminishing daylight can also make this a season of transition for us physically and mentally. That’s where aromatherapy comes in.
Did you know yoga is great for your core? Strengthen your obliques with side plank and you’re well on your way to a toned midsection. Bonus: You’ll build shoulder and wrist strength, too. Side Plank Pose Alias: Vasisthasana (“Vasistha” = the best (also a famous sage in Hindu mythology), “asana” […]
New Year’s: Widely recognized for its hangovers, confetti and promises to start something new. To be different than last year. To change. This is the year to reset your body and jump into the new year on a new note. Committing to an elimination plan— temporarily removing certain foods from […]