• Natural Living
  • Step-by-Step Yoga Pose: Triangle

    Are you stretching enough to keep pace with your busy summer lifestyle? Chances are your activity level has increased along with the hours of daylight. Get limbered up fast with this all-in-one super stretch. Triangle Pose Alias: trikonasana (“tri” = three, “kona” =angle, “asana” = pose) Why Triangle Pose? Practicing […]

  • Health Conditions
  • Recipe: Berry Lavender Lemonade

    This refreshing beverage packs a one-two punch: the antioxidant benefits of berries come together with the calming, stress-relieving properties of lavender—making it perfect for spring. Lavender already has popular uses in aromatherapy and our skin and body care. But culinary lavender is gaining popularity in the gourmet food world, from […]