• Natural Living
  • Recipe: Raw Vegan Fudge

    Pure whole food ingredients come together in this raw vegan fudge that’s free from the most common allergens.* It also features coconut oil, full of healthy saturated fats, and cocoa, which boasts antioxidant flavanoid content. Sunflower seed spread (or the nut butter of your choice) packs protein, fiber and additional […]

  • Health Topics
  • Recipe: Hazelnut Oatmeal Baked Pears

    Thinking about a rich chocolate cake for Valentine’s Day? How about something a little lighter and healthier? These antioxidant-rich pears are drizzled in dark chocolate—and make the perfect heart-healthy treat for you and your loved ones. But first, let’s talk about the latest research around nutrition and heart health. Not […]

  • Natural Living
  • DIY: Aromatherapy Facial Mists

    These recipes yield the perfect amount for our Fill & Fly Spray Top Bottles—just combine the essential oils below with 2 oz water and shake. Mist face and neck (avoiding eyes) to enjoy the aromatherapeutic benefits…then stash in your purse or overnight bag for anytime refreshment!   Recipes courtesy Aura […]

  • Natural Living
  • 4 Ways to Warm Up Winter

    Whatever weather is outside your windows, wintry days call for a warm up. Instead of just turning up the heat, try these simple ways to banish the chill. Soothing sips Hot drinks are an easy and comforting way to warm up. Amp up the health benefits by opting for beverages […]

  • Natural Living
  • Step-By-Step Yoga Pose: Eagle

    Seasons are in flux and you may find yourself swept away by all of the change surrounding you. That’s why it’s an ideal time of year to launch a grounding self-care practice. We’re excited to bring you this yoga series to inspire you to root and rise. Check back regularly […]