We know what can happen as we age: joints get achier, we don’t sleep as well and our memory isn’t as sharp as it used to be. But there are helpful nutrients that can help ease these symptoms of aging.
Prenatals are generally high in iron, folic acid, and sometimes the biotin that is included in hair and nail formula vitamins. Because of these added benefits, some women elect to take prenatal vitamins even when they aren’t pregnant. Here are a few reasons why you might want to consider prenatals.
Just like food, skin care and beauty products have a shelf life—especially when they’re packed with natural ingredients. Here’s what you need to know about what should stay and what should go.