Ashwagandha is an adaptogenic herb, which Dr. Low Dog says is relaxing and can help with night sweats, mental fog, aches and pains, even boosting the immune system. “Drink this at night, before you got to bed,” she says, “and I promise you’ll be sleeping better.”
Ashwagandha Tonic Tea
•1-2 tsp powdered Ashwagandha
•2 cups milk (dairy, soy or almond)
•1 Tbsp raw sugar (or honey or agave nectar)
•1/8 tsp cardamom
Simmer ashwagandha in milk on low heat for 15 minutes. Add the sugar and cardamom and stir until well mixed. Turn off heat. Drink 1 cup 1-2 times day.