Five-Minute (or Less!) Stress Busters

The holidays are coming! It’s easy to get overwhelmed and stressed during this busy season, so take five with these quick and easy stress relievers.

Take a walk, breathe fresh air.
Sometimes the best way to reduce the emotional intensity of stressful feelings or events is to take a break and remove yourself from that environment. A brief 5-minute walk can help clear your head as you breathe in fresh air and take more oxygen in, letting you deal with stressors more calmly (check out this recent study about how engaging with nature can physically change the brain). Even just using that 5 minutes to take slow deep breaths on an outside balcony or terrace works since measured breathing prompts our nervous system to stop releasing cortisol, the stress hormone.

Diffuse calming scents.
Aromatherapy helps relieve stress because when we smell calming scents, receptor cells in our nose send signals to the part of our brain that regulates emotions, lessening feelings of anxiety. Try Pharmaca’s Be Calm Lavender Essential Oil Blends, balancing Bergamot or relaxing Rose Moroccan in SpaRoom Essentials’ new Natura Diffuser and within minutes your air will be filled with soothing scents. This beautiful diffuser is crafted from fallen trees in Thailand and uses ultrasonic technology to provide a fine aromatherapy mist for up to 4 hours.

Sip a cuppa.
Take it from English mums and nannies who know that when you’re upset or stressed, sitting down for a few minutes and sipping a cup of tea makes the world seem right again. Scientists agree that a cup of black tea brings stress hormone (cortisol) levels back to normal. Pamper yourself with Tea Forte Loose Leaf Black Cherry Tea, featuring hand-picked black tea leaves, vanilla and cherry. If you prefer herbal teas, chamomile and lemon balm are natural soothers and both are found in Traditional Medicinals Organic Chamomile with Lavender, made with organic, Fair Trade certified chamomile.

Chew something.
Simply chewing a stick of sugarless gum can help relieve stress. It can also make you more alert and help you multi-task, say researchers from Melbourne’s Swinburne University who saw anxiety levels drop 17 percent and efficiency during multi-tasking exercises improve 67 percent when people chewed gum. Flower remedies calm and reduce anxiety too; Bach’s Rescue Remedy Pastilles blend five emotionally balancing botanicals into one tasty drop.

Rub your feet.
There’s an acupressure pressure point on your feet called Bubbling Spring that can calm and ground you during stressful times, or even help with insomnia. To find the Bubbling Spring point, use your thumb to find the natural depression about 1/3 of the way down your foot from the base of the toes, directly under the second and third toe. Firm pressure and kneading on that point will release tension and relax you. Add to this massage’s bliss factor by adding in Pharmaca’s Massage Lotion in Lavender…and try to have someone do it for you!

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