The Foundational Four: Supplements You Need Now

Ready to start the new year with a stronger supplement regimen? Here’s more about the Foundational Four supplements that are highly recommended by our practitioners for their ability to provide a solid nutritional foundation and get you on the road to good health.

Scientific studies have shown that a majority of Americans are deficient in many essential nutrients. According to the USDA, more than 80 percent of women and 70 percent of men consume less than two-thirds of the Recommended Daily Intake for one or more nutrients (essential vitamins and minerals).

Nutritional supplementation serves not only to maintain adequate nutrient levels, but also to help you achieve your personal health goals for optimal wellbeing. A good nutritional foundation is accomplished by providing your body with certain nutritional components that science has identified as essential for optimal health, but may be lacking in your diet. Supplements can help compensate for dietary inadequacies will help your mind and body function at their best, whether that entails tackling a big gardening project, competing in recreational sports, staying independent as you age, or simply enjoying vibrant, optimal health for a lifetime.

Here are the supplements that we recommend as the Foundational Four.

Multivitamin
Nearly everyone can benefit from a good multi that provides a variety of supplemental nutrients that are hard to get through diet alone. Multivitamins are packed with good-health essentials, such as vitamin A, B-complexes, C, D and E, and important minerals like calcium, magnesium, zinc and iron.
Recommended: Pharmaca Multivitamin

Probiotics
A large portion of the human immune system is centered in the digestive tract. That’s why probiotics, which replenish the gut with good bacteria, are essential to inhibiting the growth of harmful bacteria, promoting good digestion, boosting immune function and increasing resistance to infection.
Recommended: Pharmaca Daily Probiotic

Fish Oil
EPA and DHA-the omega-3 fatty acids found in fish oil-have been linked to lowered blood pressure and cholesterol, clearer arteries, improved mood and cognition, better skin and more. Pharmaca practitioners recommend a daily dose of fish oil to improve most bodily functions.
Recommended: Pharmaca Omega-3 Wild Fish Oil

Vitamin D3
Vitamin D3 has multiple roles in the body, including helping maintain the health of bones and teeth, support for immunity, the brain and the nervous system. It’s also been shown to help regulate insulin levels and aid diabetes management, support lung function and cardiovascular health, and influence the expression of genes involved in cancer development.
Recommended: Pharmaca Vitamin D3

Here’s to your good health!

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