New Year, New You: Find Your Healthiest, Most Balanced Self

1) Take B12

This vitamin is gaining in popularity for its ability to calm stress, boost energy, and even improve memory and heart health. See why B12 is important >>

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2) Make the switch to natural cosmetics

Did you know that 60% of what goes on your skin goes into your body? Time to make sure those lip glosses and concealers are as clean as possible. More about why mineral makeup is best >>

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3) Get on a good probiotic

Probiotics are essential to inhibiting the growth of harmful bacteria, promoting good digestion, boosting immune function and increasing resistance to infection. Check out our Probiotic Buyer’s Guide >>

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4) Treat your face to topical vitamin C

Vitamin C works powerfully on the skin to lighten brown spots, diminish wrinkles and protect from sun damage. Learn more about topical C >>

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5) Upgrade your soap

Amp up your daily bathing routine with French-milled soaps infused with shea butter, essential oils and other natural moisturizers.

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6) Try turmeric

Curcumin, turmeric’s main compound, can keep us healthy by reducing inflammation and pain, fighting infections and treating digestive problems. Read more about ways to take turmeric >>

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7) Exfoliate regularly

Exfoliation works to clear pores, tighten skin and boost absorption of treatments and moisturizers. Learn more about different types of exfoliation >>

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8) Experience aromatherapy

Essential oils can cause physical changes in the body—and affect everything from our mood to our ability to focus. 5 oils to start with >>

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9) Pamper your hair

Just like skin, our locks can benefit from the right shampoo and conditioner, gentle drying and nourishing treatments. Check out our 5-step plan for beautiful hair >>

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10) Purify your air with a salt lamp

Made with Himalayan salt, these lamps help cleanse and deodorize the air while emitting a soft glow.

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