Health and beauty experts tell us that collagen makes hair, nails, joints and bones stronger and healthier. Collagen, which occurs naturally in the body, is responsible for skin’s elasticity and brightness, as well as the resilience and strength of our hair and nails. As we get older our bodies begin to lose collagen, causing skin cells to age in feel and appearance, and hair and nails to become more frail and brittle.
So What is Collagen Exactly?
Collagen is the main building block of all the connective tissue found in the body. It is also found in skin tissue, bones, tendons, cartilage, the gut, blood vessels and other important areas. Collagen is also the most abundant protein found in humans, accounting for up to 35% of the whole-body protein content.
What Is Collagen Made Of?
Collagen is made of amino acids that are bound together in a unique structure to create a strong yet flexible building block that is produced naturally and found throughout the body.
What Does Collagen Do?
Collagen has a variety of medical and cosmetic uses. It is a key component in bone grafts, reconstructive surgeries and basic wound healing. As mentioned before, collagen is also a very valuable cosmetic supplement that can help improve the appearance of hair and skin and the health of bones and joints. This is because as we age, collagen fibers in the body lose their strength and thickness, becoming damaged as time passes.
There are ways to minimize collagen loss, one of them being taking collagen supplements that can effectively help in reducing the aging process by supporting the diminishing levels of natural collagen in the body, without adverse side effects. Additionally, collagen aids the digestion process and can help with weight loss as well.
There are so many types of collagen supplements on the market in a variety of forms, and it can be difficult to know which one is right for you. We took a look at the top collagen supplements Pharmaca customers choose, the companies that make them, and why these five (and two bonus picks) stand out. Take a look and find the best collagen supplement to incorporate into your daily routine.
Vital Proteins Grass-Fed Collagen Peptides
A highly bioavailable, gluten and dairy free, tasteless powder.
If you’re looking for a collagen powder that dissolves quickly in any beverage without changing the taste, this is a good choice (we love it in coffee or smoothies). Because this collagen is sourced only from grass-fed, pasture-raised cows, you know it’s free of hormone or pesticide-laden feed grains.
If maximum performance is your goal, Vital Proteins is known for helping long-distance runners, weekend athletes and those who just want to move better. They make their collagen as an oral supplement in almost any way you like it, from single-source peptides to flavored collagen, coffee creamers and beauty waters. (Read what consumers have to say about Vital Proteins Collagen Peptides).
Reserveage Nutrition Ultra Collagen Booster
Capsules that target aging or sun-damaged skin.
The combination of Type 2 collagen, skin-plumping hyaluronic acid, powerful antioxidants and natural skin-firming botanicals in one capsule makes this all-in-one skin booster an easy addition to your daily routine that can really help to maximize the benefits of collagen supplementation. This clinically studied formulation also has a positive impact on joint health and can help reduce joint pain.
Reserveage is a leader in the science of resveratrol ingredients, natural skin-repairing botanicals like Japanese Knotweed and organic French grapes.
Garden of Life Collagen Beauty Strawberry Lemonade
A perfect powder to add to shakes and smoothies.
Collagen Beauty brings together the best plant-derived building blocks for beauty and a unique grass-fed bovine collagen that includes Type 1 (found in skin, hair and nails) and Type 3 (found in skin, muscles and blood vessels), which are highly absorbable collagen peptides that contain high levels of valuable amino acids.
The entire line of Garden of Life collagen products is non-GMO tested and certified, keto certified, paleo friendly and gluten-free. Check out this tasty smoothie recipe from Garden of Life – delicious and super easy to make!
Ancient Nutrition Bone Broth Collagen - Pure
Provides the benefits of real bone broth in a powder.
If you’re a firm believer in the health benefits of bone broth (such as joint protection, immunity boosting and restoring gut health) this whole-food collagen protein powder is a good choice. Made from beef, chicken and turkey broth, it’s a good source of Type 1, 2 and 3 collagens.
Followers of paleo-type diets appreciate that Ancient Nutrition makes easy-to-use, whole-food products that adhere to the types of nutritional principles that kept our ancestors healthy and strong by consuming collagen-rich foods.
Dr. Mercola Organic Collagen from Grass Fed Beef Bone Broth
Organic grass-fed beef bone broth in tablet form.
The majority of bone broths on the market are not from organically raised animals and they often are diluted and have sugars and flavors added to help improve the taste.
Dr. Mercola’s Organic Collagen from Grass Fed Beef Bone Broth comes in tablet form to provide the benefits and abundant protein found in bone broth without the hassle of having to prepare your own bone broth at home.
Each Organic Collagen tablet is made with the finest Certified Organic beef bone broth concentrate powder from grass fed, organically raised cows born and raised in the US without the addition of hormones and antibiotics in their diet.
Nordic Naturals Marine Collagen Powder
A powerful powder that includes vitamin C for antioxidant support.
This collagen powder by Nordic Naturals delivers small, hydrolyzed collagen peptides to stimulate and maintain the body’s own collagen-producing cells.
Contains Type 1 collagen proteins from sustainable, wild-caught Arctic cod, and vitamin C which aids the formation of collagen.
NeoCell Super Collagen Type 1 & 3 Powder
A powder that’s proven to increase skin hydration and firmness.
With a 90 percent absorption rate due to the company’s Super Collagen technology, this bovine-sourced collagen is made to get into your bloodstream quickly and prompt your body to increase collagen fiber production, while strengthening these major building blocks that are found in our connective tissue. This is important because research says that after our mid-20s, our bodies produce less collagen—and by age 60, we only produce half of what we did when younger, leading to a long term loss of skin elasticity.
If you’re looking for younger-looking skin, including the reduction or elimination of fine lines and wrinkles, NeoCell is a leader in exploring the science of collagen for skin care benefits and is highly rated by our customers.