Supplementing with fiber is a great way to boost your recommended daily dietary intake. While fiber supplements are best known for their ability to promote regularity and relieve constipation, increased fiber intake has also been found to be beneficial in their ability to support heart health, promote good bacteria, aid sensitive digestion and even assist with weight loss.
Not only is getting your recommended fiber essential to your digestive system, but it is also proven to reduce the risk of developing diabetes, heart disease and arthritis. Here’s a selection of 5 of the best fiber supplements offered by Pharmaca to help you decide which type of fiber supplement is right for your needs.
Yerba Prima Psyllium Husks
Contains psyllium husks to support heart health and to help you meet daily fiber intake recommendations.
If you’re looking to get more out of your supplement than just fiber, this may be the right choice for you. This supplement is made from psyllium husk, which has been proven to maintain and even improve healthy cholesterol levels as well as promoting normal regularity. This gluten-free supplement is perfect for everyday use, and the gentle psyllium husks make it non-habit forming, unlike certain side effects associated with many stimulant laxatives.
Garden of Life Dr. Formulated Organic Fiber
Tasteless powder made from antioxidant-rich superfood with a strong prebiotic effect.
Add a healthy dose of prebiotic dietary fiber to your morning smoothie with this tasteless powder supplement. This prebiotic fiber allows you to skip capsules and tablets, making it ideal for those of us who don’t enjoy swallowing pills with a big glass of water. Sourced from wheat dextrin, organic acacia, orange peel, baobab fruit, apple peel and cranberries, it’s the perfect supplement to promote regularity.
Garden of Life is committed to offering effective nutritional products that maximize health benefits while also preserving the integrity of the planet, by using sustainable whole food ingredients in their products. So you can feel good about supporting your health with help from a brand that cares about Mother Earth too.
Renew Life Occasional Constipation Support Probiotics + Prebiotics
Provides non-cramping relief for those with sensitive digestion.
With its non-cramping formula, this vegetarian fiber supplement is ideal for those with sensitive colons who deal with occasional constipation, bloating and gas. It does a great job of supporting digestive balance and intestinal health with the help of ingredients high in fiber, including organic flax, probiotics and soothing herbs.
Known for their superior quality and reputation for all natural products, Renew Life offers a wide variety of other healthy fiber supplements, besides our top pick. So if this particular supplement isn’t checking off all your fiber supplement boxes, be sure to browse other Renew Life options at Pharmaca.
Organic India Organic Whole Husk Psyllium
Offers 32 grams of soluble fiber and insoluble fiber that’s all natural.
Help achieve your recommended daily 32 g of fiber with this organic whole husk psyllium coarse powder. Featuring both soluble and insoluble fiber, this organic husk psyllium supports your entire gastrointestinal system while remaining entirely chemical free.
If you’re passionate about seeking out companies that give back, Organic India supports their farmers through fair wages, education, access to clean water and other forms of empowerment.
Integrative Therapeutics Blue Heron
Removes toxins while aiding colon function.
Made from nutritional herbs and intestinal microflora, this detoxifying fiber supplement is designed to provide highly effective and gentle intestinal support. In addition to targeted herbs, this supplement also includes a group of Ayurvedic herbal fruits that have been known to promote healthy digestion time and time again.
If your number one concern with a dietary supplement is quality, look no further. Known for their commitment to quality, Integrative Therapeutics has been trusted by medical practitioners for more than 30 years.