Using fiber supplements is a great way to boost your recommended daily intake of this important dietary building block. While fiber supplements are best known for their ability to promote regularity and relieve constipation, increased fiber intake has also been found to be beneficial for supporting heart health, boosting positive blood sugar levels,  promoting the growth of good bacteria, aiding in sensitive digestion and even assisting with weight loss.

What Is Fiber?

Fiber is defined by Harvard’s T.H. Chan School of Public Health as, “…a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.”

There’s ample evidence that fiber plays a very important part in keeping your body healthy too. Studies on the effects of dietary fiber over the last several decades have shown a strong connection between the intake of fiber and reduced chances of developing chronic conditions like obesity, Type 2 diabetes, cancer and cardiovascular disease. 

What Is Soluble Fiber?

Soluble fiber is fiber that can be dissolved in water. When this kind of fiber is digested, it becomes gel-like. It can be found naturally in foods like apples, barley, beans, carrots, citrus fruits, oats, peas and psyllium. Soluble fiber has been found to help lower both blood glucose and blood cholesterol levels.    

What Is Insoluble Fiber?

Insoluble fiber is fiber that can NOT be dissolved in water. It can be found naturally in foods like nuts, certain root and leafy green vegetables, whole-wheat flour and wheat bran. Insoluble fiber has been found to help encourage the movement of food through the digestive system, which can benefit those who suffer from irregular stools or constipation. 

How Much Fiber Should I Take Per Day?

Most peer-reviewed scientific studies have concluded that a person should get at least 25g to 30g of dietary fiber every day

Getting the recommended amount of fiber is not only essential to your digestive system, but it is also proven to help reduce the risk of developing diabetes, heart disease and arthritis. So getting it from foods and fiber rich foods is definitely important.

If you aren’t getting enough fiber through your diet alone, here’s a selection of 5 of the best fiber supplements available from Pharmaca so you can get a better idea of how they work and why adding them to your wellness routine could help improve your health.

Yerba Prima Psyllium Husks

Yerba Prima Psyllium Husks 180 capsules

Contains psyllium husks to support heart health and to help you meet daily fiber intake recommendations.

If you’re looking to get more out of your supplement than just fiber, this may be the right choice for you. This supplement is made from psyllium husk, which has been proven to maintain and even improve healthy cholesterol levels as well as promoting normal regularity. This gluten-free supplement is perfect for everyday use, and the gentle psyllium husks make it non-habit forming, unlike certain side effects associated with many stimulant laxatives.

Try Yerba Prima Psyllium Husks today!

Garden of Life Dr. Formulated Organic Fiber

Garden of Life Dr. Formulated Organic Fiber - Original 6.8oz

Tasteless powder made from antioxidant-rich superfood with a strong prebiotic effect.

Add a healthy dose of prebiotic dietary fiber to your morning smoothie with this tasteless powder supplement. This prebiotic fiber allows you to skip capsules and tablets, making it ideal for those of us who don’t enjoy swallowing pills with a big glass of water. Sourced from wheat dextrin, organic acacia, orange peel, baobab fruit, apple peel and cranberries, it’s the perfect supplement to promote regularity.

Garden of Life is committed to offering effective nutritional products that maximize health benefits while also preserving the integrity of the planet, by using sustainable whole food ingredients in their products, so you can feel good about supporting your health with help from a brand that cares about Mother Earth, too. 

Get Garden of Life Dr. Formulated Organic Fiber Today!

Organic India Organic Whole Husk Psyllium

Organic India Organic Whole Husk Psyllium 12oz

Offers 32 grams of soluble fiber and insoluble fiber that’s all natural.

Help achieve your recommended daily 32 g of fiber with this organic whole husk psyllium coarse powder. Featuring both soluble and insoluble fiber, this organic husk psyllium supports your entire gastrointestinal system while remaining entirely chemical free.

If you’re passionate about seeking out companies that give back, Organic India supports their farmers through fair wages, education, access to clean water and other forms of empowerment. 

Try Organic India Organic Whole Husk Psyllium Today!

Integrative Therapeutics Blue Heron

Integrative Therapeutics Blue Heron 120 capsules

Removes toxins while aiding colon function.

Made from nutritional herbs and intestinal microflora, this detoxifying fiber supplement is designed to provide highly effective and gentle intestinal support. In addition to targeted herbs, this supplement also includes a group of Ayurvedic herbal fruits that have been known to promote healthy digestion time and time again.

If your number one concern with a dietary supplement is quality, look no further. Known for their commitment to quality, Integrative Therapeutics has been trusted by medical practitioners and health care professionals for more than 30 years.

Get Integrative Therapeutics Blue Heron Today!

Renew Life Occasional Constipation Support Probiotics + Prebiotics

Renew Life Occasional Constipation Support Probiotics + Prebiotics 60 vcaps

Provides non-cramping relief for those with sensitive digestion.

With its non-cramping formula, this vegetarian fiber supplement is ideal for those with sensitive colons who deal with occasional constipation, bloating and gas. It does a great job of supporting digestive balance and intestinal health with the help of ingredients high in fiber, including organic flax, probiotics and soothing herbs.

Known for their superior quality and reputation for all natural products, Renew Life offers a wide variety of other healthy fiber supplements, besides our top pick. So, if this particular supplement isn’t checking off all your fiber supplement boxes, be sure to browse other Renew Life products online at Pharmaca! 

Try Renew Life Occasional Constipation Support Probiotics + Prebiotics Today!

Still not sure which of these sources of fiber is right for your needs? Take a closer look at all the fiber supplements available online from Pharmaca so the right type of fiber lands in your cart.