• Herbs & Supplements
  • Adaptogens in Focus: Rhodiola

    On nearly every continent, there are plants that contain particular substances and chemicals capable of altering the human physiological and emotional reaction to stress. Known for thousands of years and utilized by cultures around the globe, these healing herbs and fungi—what we now call adaptogens—convey a resistance to chemical, physical […]

  • Skin Care & Beauty
  • Love Your Lips

    Want a side-by-side comparison of what’s in a natural lip product vs. a synthetic one? Check out the ingredients in Juice Beauty’s Reflecting Lip Gloss or ZuZu Luxe’s Lipstick (available on their website). Ingredients of many common drugstore brands can only be found at EWG’s cosmeticsdatabase.com. If you’re concerned about […]

  • Health Conditions
  • The Difference Between Synthetic and Bioidentical Hormones

    By guest author, Mark Stengler, Naturopathic Doctor Known as “The Natural Physician” to his patients, readers and audiences across North America, Mark Stengler is a licensed naturopathic physician, author and lecturer with expertise in nutrition, herbal therapy, vitamin therapy, homeopathy, natural hormone replacement and integrated medicine. The term “bioidentical hormones” […]