Love the smell of lavender, basil and peppermint? Good news: bugs don’t! That’s why making your own essential oil bug repellent is easy, economical and a safe, natural alternative to using some storebought solution that’s filled with synthetic chemicals. Here are a few bug spray recipes to help keep the […]
Aromatherapy
5 Steps to the Perfect Fall Bath
Now that chilly fall days are here, relaxing in a warm bath feels just right! These five tips will help you create a luxurious bath experience for the season.
Welcome Fall with Aromatherapy
We can feel it in the air…fall is on the way! But cooler days, dry winds and diminishing daylight can also make this a season of transition for us physically and mentally. That’s where aromatherapy comes in.
Essential Oils for Allergies
Ready to try a new approach to calming allergy symptoms, like a stuffy nose or sinus pressure? Well, essential oils for allergies may be just the thing if you’re in need of allergy relief. “The great thing about essential oils is that all of them are antiviral and antimicrobial, so […]
DIY: Aromatherapy Facial Mists
These recipes yield the perfect amount for our Fill & Fly Spray Top Bottles—just combine the essential oils below with 2 oz water and shake. Mist face and neck (avoiding eyes) to enjoy the aromatherapeutic benefits…then stash in your purse or overnight bag for anytime refreshment! Recipes courtesy Aura […]
5 of the Best Essential Oils for Mind and Body
We know certain smells and floral scents can trigger an emotional response, but did you know that smelling or applying pure essential oils can actually help address a huge variety of physical ailments and health concerns? These highly concentrated and quality essential oils are all-natural (some certified organic), are a […]
Make Your Own Aromatherapy
Essential oils have a variety of uses in relaxation, pain relief, mood elevation…Here are a few recipes to help you get started creating your own essential oil-infused health and beauty care. Relaxing Before-Bed Bath 2 drops Ylang Ylang 5 drops Lavender 2 tsp Carrier Oil (Grapeseed, Almond or Jojoba) Combine […]
Meditation: Bringing Mindfulness to Your Life
It’s been an essential part of religion and spiritualism for centuries, but only recently has meditation become mainstream (doctor recommended, even!). Celebrities, business executives and school children are now setting aside 20 minutes a day to simply practice stillness. Why? Fans of meditation swear it lets you focus your thoughts, make […]
Natural Perfumes: A Chemical-Free Fragrance Guide
Perfumes often have such sweet, uplifting names…Happy, Heavenly, even Curious. That’s why it may come as a surprise that most mass-marketed fragrances are formulated with toxic chemicals—ingredients that give these fragrances staying power or mimic a natural scent. But these ingredients are also linked to a host of health troubles, […]
Aromatherapy 101: Essential Oils
Why is it that certain smells can evoke strong emotions? It turns out our sense of smell is one of the most basic, primal senses. Aromatherapy uses highly concentrated plant extracts to create pure essential oils that can effect changes in our emotions and body. Dr. Becky Phillips, a chiropractor […]