This post was created in partnership with our friends at Earth Mama Organics Becoming a new mother is unlike anything in the world. Yes, it’s full of beautiful, awe-inspiring moments, but it’s also a time of massive adjustment and recovery—for both baby and mama. If there’s one piece of advice […]
When your little ones get sick, it can be hard to know what’s safe (and effective) to give them for their symptoms. We asked one of our mom practitioners about the go-to natural remedies she relies on for both her 5-year-old and her customers’ kiddos.
Acne? Gas? Eczema? If you’ve had a baby, you know that all of these can crop up in baby’s first few weeks of life. Thankfully baby’s skin woes, belly blues and teething troubles can be relieved with a variety of natural techniques and remedies that soothe your little one and […]
Ear infections can be a persistent problem in young children. Here, Dr. Tori Hudson talks about natural ways to prevent and treat ear infections without having to turn to antibiotics, which can exacerbate the cycle of infection. She covers homeopathic and herbal remedies, as well as long-term prevention with probiotics.
Learn why omega-3s are an important part of your diet. Here, Dr. Tieraona Low Dog talks about why you should be getting fish in your diet or supplementing with fish oil. Fish oil is especially vital during pregnancy and early childhood because it supports cognitive development and eye and nerve […]
Omega-3s like DHA and EPA are called essential fatty acids for a reason—they’re essential to our health. But just why are omega-3s so essential? We spoke with Dr. Tieraona Low Dog, ND, member of Pharmaca’s Integrative Health Advisory Board, about why she recommends essential fatty acids. Fighting inflammation “Fish oil […]
Your baby’s soft, perfect skin is extra sensitive, so take care to give it extra protection as the cold weather settles in for winter. Natural baby products like lotions, moisturizers and bath washes can help protect your infant’s skin using only the safest, most effective ingredients—ingredients you can feel good about! […]
Years ago, disposable diapers became a savior to parents who were overwhelmed by the time-consuming, sometimes messy process of changing cloth diapers. But then people started to realize how much waste was generated by disposables, and eco-minded parents began searching for new alternatives. And fortunately, there are alternatives, including compostables […]
An August 3, 2009, study published in the journal Pediatrics reported that the majority of American children between the ages of 1 and 21 have insufficient blood levels of vitamin D. The report showed that almost 10 percent of children qualify as deficient, putting them at higher risk for a […]
Heading back to school can mean big changes for little ones. From new classrooms to more homework, this transition makes it all the more important to stay healthy and focused. Fortunately, Pharmaca’s shelves are filled with supplements and educational tools designed to help put your child at the head of […]