Healthy Holidays, Here We Come!

When things get busy this season, make sure you’re taking care of you—so you can be ready for anything the holidays throw at you! Learn more about ways to stay calm, focused and energized so that you can enjoy the spirit of the season.

The Truth About Our “Three Brains”

We’ve all experienced it: An instinctual “gut” response to a situation or even the feeling of being “heart-broken.” It turns out there’s a real reason for this: Along with our logical-thinking brain, we have two other “brains” that guide us.