The buzz about turmeric and curcumin? It’s real. Studies continue to show that the health benefits from curcumin are wide ranging. But traditional curcumin supplements aren’t always as bioavailable as they need to be. That’s why researchers at Natural Factors developed their powerful Theracurmin formulations.
When things get busy this season, make sure you’re taking care of you—so you can be ready for anything the holidays throw at you! Learn more about ways to stay calm, focused and energized so that you can enjoy the spirit of the season.
We’ve all experienced it: An instinctual “gut” response to a situation or even the feeling of being “heart-broken.” It turns out there’s a real reason for this: Along with our logical-thinking brain, we have two other “brains” that guide us.
Do you sometimes experience brain fog, memory issues or a lackluster mood? Researchers are working hard to figure out why this happens and what we can do to keep our brain functioning optimally. Wellness experts are using this information to develop new ways of enhancing brain health with nootropics, sometimes […]
Keeping your brain strong throughout your life can help slow cognitive decline as we age. Here, Dr. Brad Jacobs talk about the importance of social relationships, good sleep, a healthy diet and consistent exercise when it comes to brain health. In addition, he talks about supplements such as vitamin D, […]
Learn why omega-3s are an important part of your diet. Here, Dr. Tieraona Low Dog talks about why you should be getting fish in your diet or supplementing with fish oil. Fish oil is especially vital during pregnancy and early childhood because it supports cognitive development and eye and nerve […]
Q. I have taken prescription stimulants for ADHD in the past, but would like to stop taking Ritalin and try a natural remedy instead. What can I take to help keep me focused on my work and other responsibilities during my hectic day? A. It’s great that you want to […]
It seems that more attention is being brought to the effects of head/brain injuries these days. Depending on the severity of the injury, the effects of this trauma can last for months or even years. That’s why it’s important to know how to give the brain the nutrition and attention […]
The reported health benefits of omega-3s keep piling up—from boosting heart health to improving memory and concentration. Omega-3s are considered “essential” fatty acids because our body needs them for a variety of bodily functions. Since we can’t make them on our own, however, we must get them through diet or […]
We often hear that the Mediterranean diet is a great way to eat—when done right, it can be packed with good fats, fiber, fruits, veggies and antioxidants, all of which can help boost heart health, reduce inflammation and help stave off chronic diseases According to a study published last year […]