• Expert Advice
  • Easy Switches for Chemical-Free Cleaning

    News flash: Scrubbing bubbles, chlorine bleach and strong chemicals are out. These days, a sparkling clean, great-smelling home comes courtesy of natural household cleaners that safely, effectively remove dirt and grime. Here’s more about healthy swaps to make in your cleaning cupboard. Say NO to asthma-inducing spray cleaners. Many of […]

  • Expert Advice
  • Stress Supplements 101

    We can all feel overwhelmed by stress sometimes—the last thing we need is to be overwhelmed by the number of stress relief options available. Here’s a short list of popular practitioner recommendations for stress relief, and what they’re good for. Racing mind: L-Theanine This unique amino acid, found in green […]