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Healthy Aging

  • Health Topics
  • Smart Supplements for Seniors

    Posted on September 20, 2019January 8, 2020

    We know what can happen as we age: joints get achier, we don’t sleep as well and our memory isn’t as sharp as it used to be. But there are helpful nutrients that can help ease these symptoms of aging.

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  • Health Topics
  • Multivitamins for Every Age

    Posted on February 25, 2019July 19, 2019

    All-in-one multivitamins are a great way to supplement your diet and meet your daily nutrient needs. Here’s what you need to know about how to choose a vitamin for your stage in life.

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  • Health Conditions
  • Uncovering Tai Chi’s Health Benefits

    Posted on January 29, 2014July 19, 2018

    Ready for a new workout routine? Tai chi combines the benefits of meditation, yoga, strength training and more. Tai chi has been used for centuries as a physical practice meant to center your focus and move energy (or “chi”) through the body. Its modern-day application offers a wealth of benefits—it […]

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  • Health Conditions
  • 4 Good Reasons to Take Omega-3s

    Posted on January 27, 2014June 6, 2016

    Omega-3s like DHA and EPA are called essential fatty acids for a reason—they’re essential to our health. But just why are omega-3s so essential? We spoke with Dr. Tieraona Low Dog, ND, member of Pharmaca’s Integrative Health Advisory Board, about why she recommends essential fatty acids. Fighting inflammation “Fish oil […]

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  • Natural Skin Care & Beauty Products
  • Your Skin: Three Anti-Aging Strategies

    Posted on August 14, 2013June 7, 2016

    Keep your skin fresh and glowing throughout the coming years! We spoke with Janet Nelson, esthetician at our Oakland store, about three powerful ways to keep aging skin on the DL. Nourish Essential fatty acids are key to healthy, moisturized skin, says Janet. One product in particular that’s great is […]

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  • Health Conditions
  • Simple Steps to Healthy Aging

    Posted on October 11, 2012July 24, 2018

    Support the healthy aging process with nutrition and supplements that can help keep your bones strong, your heart healthy and your mind sharp. We spoke with Karen Carleton, naturopathic doctor at our Portland store, about some of the things we should be thinking about as we age. “Inflammation is the […]

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  • Health Conditions
  • Facing Up to the Facts About Aging

    Posted on October 4, 2012July 25, 2019

    Crow’s feet and laugh lines starting to appear? As we add years to our life, the building blocks of strong skin and bones start to weaken, betraying our age. We talked with esthetician Carolyn Racke at Pharmaca in San Francisco about keeping your skin looking younger with proper nutrition and […]

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  • Health Conditions
  • Expert Advice on Arthritis

    Posted on July 15, 2012June 7, 2016

    By Dr. Tori Hudson, ND Dr. Hudson is a member of Pharmaca’s Integrative Health Advisory Board and Medical Director of A Woman’s Time Clinic in Portland, Ore. In my women’s health practice, we frequently see cases of miscellaneous joint aches, injury-related pains, swelling of the bursa (called bursitis), and bona […]

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  • Health Conditions
  • Adding Years to your Life

    Posted on October 13, 2011July 2, 2018

    As the average life expectancy continues to increase, more adults are looking for ways to remain healthy well past their AARP induction. Fortunately, Pharmaca empowers you to take control of your health with a wide selection of helpful products and a knowledgeable staff to provide guidance. Whimsy Anderson, a naturopathic […]

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  • Health Conditions
  • Aging Has Met its Match in Resveratrol

    Posted on October 3, 2011July 2, 2019

    How can French people stay so healthy while eating rich foods and drinking red wine? Recent research may have the answer: Red wine is a good source of resveratrol, a natural compound also found in red grape juice, peanuts, blueberries and cranberries. This wonder nutrient shows promise in promoting heart […]

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    Flourish: Verb 1. to thrive; prosper; 2. to be at the peak of condition; 3. to be healthy.

    For nearly 20 years Pharmaca has been a force for change in the natural world, empowering customers to think outside the box when it comes to the way they manage their own health and beauty. This blog offers a little help along the way—including the expertise of our store practitioners and our Integrative Health Advisory Board—so that you can be your most thriving, prosperous, beautiful, healthy self.

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