All-in-one multivitamins are a great way to supplement your diet and meet your daily nutrient needs. Here’s what you need to know about how to choose a vitamin for your stage in life.
Healthy Aging
Uncovering Tai Chi’s Health Benefits
Ready for a new workout routine? Tai chi combines the benefits of meditation, yoga, strength training and more. Tai chi has been used for centuries as a physical practice meant to center your focus and move energy (or “chi”) through the body. Its modern-day application offers a wealth of benefits—it […]
4 Good Reasons to Take Omega-3s
Omega-3s like DHA and EPA are called essential fatty acids for a reason—they’re essential to our health. But just why are omega-3s so essential? We spoke with Dr. Tieraona Low Dog, ND, member of Pharmaca’s Integrative Health Advisory Board, about why she recommends essential fatty acids. Fighting inflammation “Fish oil […]
Your Skin: Three Anti-Aging Strategies
Keep your skin fresh and glowing throughout the coming years! We spoke with Janet Nelson, esthetician at our Oakland store, about three powerful ways to keep aging skin on the DL. Nourish Essential fatty acids are key to healthy, moisturized skin, says Janet. One product in particular that’s great is […]
Simple Steps to Healthy Aging
Support the healthy aging process with nutrition and supplements that can help keep your bones strong, your heart healthy and your mind sharp. We spoke with Karen Carleton, naturopathic doctor at our Portland store, about some of the things we should be thinking about as we age. “Inflammation is the […]
Facing Up to the Facts About Aging
Crow’s feet and laugh lines starting to appear? As we add years to our life, the building blocks of strong skin and bones start to weaken, betraying our age. We talked with esthetician Carolyn Racke at Pharmaca in San Francisco about keeping your skin looking younger with proper nutrition and […]
Expert Advice on Arthritis
By Dr. Tori Hudson, ND Dr. Hudson is a member of Pharmaca’s Integrative Health Advisory Board and Medical Director of A Woman’s Time Clinic in Portland, Ore. In my women’s health practice, we frequently see cases of miscellaneous joint aches, injury-related pains, swelling of the bursa (called bursitis), and bona […]
Adding Years to your Life
As the average life expectancy continues to increase, more adults are looking for ways to remain healthy well past their AARP induction. Fortunately, Pharmaca empowers you to take control of your health with a wide selection of helpful products and a knowledgeable staff to provide guidance. Whimsy Anderson, a naturopathic […]
Aging Has Met its Match in Resveratrol
How can French people stay so healthy while eating rich foods and drinking red wine? Recent research may have the answer: Red wine is a good source of resveratrol, a natural compound also found in red grape juice, peanuts, blueberries and cranberries. This wonder nutrient shows promise in promoting heart […]
The Practice of Aging Gracefully
Good nutrition and supplementation are a vital part of creating a foundation for optimal health. But there are other practices that can also help your body fight the effects of stress and add life to your years. A plethora of research is now showing that participating in regular practices like […]