• Health Topics
  • Recipe: Hazelnut Oatmeal Baked Pears

    Thinking about a rich chocolate cake for Valentine’s Day? How about something a little lighter and healthier? These antioxidant-rich pears are drizzled in dark chocolate—and make the perfect heart-healthy treat for you and your loved ones. But first, let’s talk about the latest research around nutrition and heart health. Not […]

  • Natural Herbs, Supplements, & Vitamins – Holistic Remedies
  • Magnesium: A Cornerstone of Health

    Magnesium is essential for so many things: the beating of our heart, a positive mood, energy production, releasing tension…in other words, we can all benefit from magnesium! Identified in more than 300 processes inside the body, magnesium is a powerful building block that contributes to overall health and wellness in […]

  • Natural Herbs, Supplements, & Vitamins – Holistic Remedies
  • Coenzyme Q10: A Heart-Healthy Antioxidant for Optimal Aging

    Coenzyme Q10 (aka CoQ10 and ubiquinone) is a simple molecule that is naturally produced in our cells’ mitochondria. CoQ10 has the important role of helping convert sugar into energy or ATP—an energy source that’s essential for helping cells perform their primary functions. Coenzyme Q10 is used in enzyme systems that […]