• Herbs & Supplements
  • The Ins and Outs of Immunity-Boosting Herbs

    Ever wonder what is it about Echinacea that helps fight colds? Or why practitioners often recommend elderberry? Anne Salazar-Dunbar, herbalist and lead practitioner at our La Jolla store, tells us about these immune-boosting herbs. Echinacea Echinacea’s ability to boost the immune system’s performance has been extensively documented over the years. […]

  • Herbs & Supplements
  • Herbal Remedy: Ginger

    There’s a reason ginger ale has long been the go-to remedy for anyone with an upset stomach: Ginger is an important aid for digestion–and a variety of other health concerns. Ginger (zingiber officinale) is most commonly grown in India, China, Indonesia, Mexico, Nepal and Thailand. A member of the zingiberaceae […]