Explore new ways to find your healthiest, most balanced self in 2019!
When things get busy this season, make sure you’re taking care of you—so you can be ready for anything the holidays throw at you! Learn more about ways to stay calm, focused and energized so that you can enjoy the spirit of the season.
If the thought of all the extra checkboxes on your holiday to-do list stress you out, take a moment to be mindful about how you approach the season. Extra self-care this time of year will help reduce stress levels—so you can feel more balanced, enjoy the holidays and radiate with […]
The holidays are coming! It’s easy to get overwhelmed and stressed during this busy season, so take five with these quick and easy stress relievers. Take a walk, breathe fresh air. Sometimes the best way to reduce the emotional intensity of stressful feelings or events is to take a break […]
Don’t let your holiday to-do list take away from the joys of the season! Integrate a few simple practices into your day to ensure you stress less, stay healthy and feel rested. Take a few moments for yourself. Whether it’s a luxurious bath or just a quick nap, boost your […]
The holidays are here—and so are the potential headaches from long shopping lines, overbooked party calendars and awkward conversations with distant relatives. If you could use some natural assistance in staying healthy, calm and yes, cheerful this season, Pharmaca has you covered. Yvonne Casaus, herbalist at our Santa Fe location, […]