• Natural Herbs, Supplements, & Vitamins – Holistic Remedies
  • Healing Waters: 5 Ideas for Restorative Baths

    Sometimes the simplest remedies—the ones that have worked for centuries—are the best. The ancient practice of “taking the waters,” what we now call hydrotherapy, works on two levels: The warm water provides a continuous heat source to our bodies, and gently massages as it circulates. And the addition of therapeutic […]

  • Natural Herbs, Supplements, & Vitamins – Holistic Remedies
  • Vitamin D Deficient? You May be Prone to Muscle Injury and Alzheimer’s

    Add stronger muscles to the ever-growing list of Vitamin D benefits. Scientists recently discovered that a lack of vitamin D could result in muscle injuries in athletes; another group of scientists found that vitamin D can help to remove plaques in the brain that have long been associated with Alzheimer’s […]