Homeopathy can be a difficult treatment modality to understand. If you’ve never tried it, you might wonder how exactly those little pellets can be so effective. But many people find them to be just that. In fact, approximately 100 million Europeans use homeopathic medicines—and even more in India. In France, […]
Sometimes the simplest remedies—the ones that have worked for centuries—are the best. The ancient practice of “taking the waters,” what we now call hydrotherapy, works on two levels: The warm water provides a continuous heat source to our bodies, and gently massages as it circulates. And the addition of therapeutic […]
Summer’s not over yet…and neither are our outdoor activities! To get some insight into unique herbal remedies for the bumps and bruises, stings and scrapes that come with outdoor fun, we turned to Dr. Tieraona Low Dog, MD, and member of Pharmaca’s Integrative Health Advisory Board. What should I stock […]
If you suffer from migraines and want to try a more natural approach to finding relief, listen to what Dr. Tieraona Low Dog says about the herb butterbur and the supplement magnesium, both of which have powerful evidence for their effectiveness in migraine relief.
Many people suffer from back pain—the good news is that there are a variety of natural solutions and strategies that can offer relief. Here Dr. Brad Jacobs talks about stress and posture, topical homeopathic remedies, acupuncture and herbs such as curcumin or boswellia, and their role in back pain relief.
Pain: We all experience it once in awhile—whether it’s a pulled muscle from a rough day at the gym or it’s more chronic like lower back pain. If you’re looking for a new way to treat your aches and pains, start with these practitioner-recommended supplements and techniques. Back Pain “There […]
Fibromyalgia affects an estimated 5 million adults in America. But what is fibromyalgia? The condition is characterized primarily by chronic, widespread unexplained pain and tender points throughout the body, as well as profound fatigue and sleep disturbances. Fibromyalgia is most common among women and people with autoimmune disorders such as […]
Heading into the great outdoors for some summer fun? Pack along a different kind of first aid kit, filled with homeopathic remedies that can help soothe the whole family. We got advice from Peter Borregard, homeopath and lead practitioner at our Berkeley store, and Karin DiGiacomo, German Heilpraktiker at our […]
By Dr. Tori Hudson, ND Dr. Hudson is a member of Pharmaca’s Integrative Health Advisory Board and Medical Director of A Woman’s Time Clinic in Portland, Ore. In my women’s health practice, we frequently see cases of miscellaneous joint aches, injury-related pains, swelling of the bursa (called bursitis), and bona […]
Back pain can be debilitating, whether it’s the result of trauma or simply a pulled muscle. But there are natural solutions that can help your body heal, reduce inflammation and offer relief. We spoke with Matthew Becker, herbalist and lead practitioner at our north Boulder store, about what he recommends […]