Flourish - A blog by Pharmaca LOGO

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  • 10 Tips to Help You Navigate Your First Weeks of Motherhood

    Posted on June 15, 2019June 17, 2019

    This post was created in partnership with our friends at Earth Mama Organics Becoming a new mother is unlike anything in the world. Yes, it’s full of beautiful, awe-inspiring moments, but it’s also a time of massive adjustment and recovery—for both baby and mama. If there’s one piece of advice […]

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  • Health Topics
  • Natural Remedies for a Healthy Pregnancy

    Posted on March 14, 2018December 16, 2020

    Pregnancy is a beautiful thing…but many women can experience varying discomfort and pain at different stages. Fortunately, when you can’t rely on the over-the-counter relief you’re used to, there are a variety of natural remedies that can help alleviate pregnancy symptoms.

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  • Health Conditions
  • Prenatal Nutrients Vital for Expectant Mothers & Babies

    Posted on April 11, 2016November 6, 2020

    Taking a quality prenatal vitamin is vitally important if you are planning on becoming pregnant, are pregnant or are breastfeeding (here’s our list of our favorite prenatal vitamins). There are four nutrients that are very important during this time that might not be in your prenatal or may not be […]

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  • Health Conditions
  • Treating Illness During Pregnancy

    Posted on December 22, 2014October 10, 2019

    Pregnancy represents a unique time in a woman’s life—it’s a time to focus on our physical and emotional wellbeing to ensure the life within is nourished and healthy. But it can also present particular pregnancy-related challenges to the mother. In addition to morning sickness or constipation, pregnant women are also […]

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  • Health Conditions
  • Natural Ways to Increase Milk Production for Nursing Moms

    Posted on February 20, 2014June 6, 2016

    It’s a common concern: At some point almost all new moms wonder if they’re producing enough milk for their baby. It’s understandable, say the experts at La Leche League International, because of normal changes in both Mom and baby in the first few months. La Leche League’s “Is My Baby […]

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  • Health Conditions
  • Humidifiers for Newborn Health

    Posted on January 6, 2014July 12, 2018

    From our friends at Crane USA When you bring your new baby home for the first time, you take note of every movement, noise and bodily function. One of the most common worries is if your baby is congested…have they already caught a cold? Stuffy, congested noses are often not […]

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  • Health Conditions
  • Video: Good Nutrition for a Healthy Pregnancy

    Posted on May 8, 2013June 7, 2016

    Get an expert opinion on the vitamins and supplements that are vital for a healthy pregnancy from Dr. Tieraona Low Dog. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

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  • Natural Herbs, Supplements, & Vitamins – Holistic Remedies
  • The Healthy Benefits of Omega-3s

    Posted on July 24, 2012September 14, 2018

    The reported health benefits of omega-3s keep piling up—from boosting heart health to improving memory and concentration. Omega-3s are considered “essential” fatty acids because our body needs them for a variety of bodily functions. Since we can’t make them on our own, however, we must get them through diet or […]

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  • Health Conditions
  • Fish Oil During Pregnancy May Keep Babies Healthier

    Posted on August 2, 2011July 2, 2019

    A study conducted by a researcher in the Rollins School of Public Health at Emory University has found that women who take fish oil supplements during pregnancy may boost their baby’s immune system and help protect them against colds during the first few months of their lives. Mothers who were […]

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  • Health Conditions
  • Prenatal Vitamins Might Reduce the Risk of Autism

    Posted on June 28, 2011November 12, 2020

    Learn why a new study showed that mothers who took prenatal vitamins in the three months prior to conception had a significantly reduced risk of having children with autism or related autism spectrum disorders.

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    Flourish: Verb 1. to thrive; prosper; 2. to be at the peak of condition; 3. to be healthy.

    For nearly 20 years Pharmaca has been a force for change in the natural world, empowering customers to think outside the box when it comes to the way they manage their own health and beauty. This blog offers a little help along the way—including the expertise of our store practitioners and our Integrative Health Advisory Board—so that you can be your most thriving, prosperous, beautiful, healthy self.

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