Kombucha. Kimchi. Miso. Sauerkraut. The one thing they all have in common? Fermentation. Here’s more about why fermentation is key to maximizing the health benefits of supplementary nutrients like those in Natural Factors’ Whole Earth & Sea line.
Sports Nutrition
Why Plants are Protein Powerhouses
Vegetarian, vegan or just curious about non-animal protein sources? Check out how these and other plants can boost your protein intake.
5 Big Reasons to Love Whey Protein
Although body builders and athletes use whey protein to increase their protein intake, almost everyone can gain benefit by adding whey protein to their diet.
Vital Proteins Collagen Peptides Reviews
Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high-quality and sustainable source of this ancient nutrient. Read up on how customers feel about Vital Proteins Collagen Peptides.
Our Top 5 Collagen Supplements
Fans tell us that collagen makes hair, nails, joints and bones stronger and healthier. Here’s more about the top collagen supplements Pharmaca customers choose, the companies that make them and why these five stand out.
Vega Product Reviews
Good for your body and the planet, Vega is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise. If you want to know more about what Vega can do for your health, check out these reviews of what customers both liked and disliked about Vega products.
Supplement Your Smoothies for Maximum Nutrition
Start your day with a little extra nutrient boost! Pharmaca offers a variety of nutritional supplements that are easy to slip into a smoothie or add to your favorite juice. Here are a few to consider—and why. Protein Muscles, blood, skin, hair, nails, heart, brain and internal organs all use […]
Buyer’s Guide: Choosing a Protein Powder
Protein powder has come a long way from its initial use as a post-recovery workout supplement—these days it can serve as a quick meal replacement and an easy source of needed nutrition. You can dress it up or dress it down, add it to smoothies or pancake mix, or quickly […]
Top 5 Ways To Recover After Exercise
Congratulations! You’ve joined a gym or started a new fitness program. But did you know that what you do after your workout—especially in the first two hours—is almost as important as the exercise itself? Try these techniques to help your body recover more quickly and maximize the impact of your […]
Mix it up! Simple Smoothie Recipes
If you know that powdered proteins and greens are a good addition to your diet, here’s a little inspiration from our practitioners and Team Members about tasty ways to incorporate them. And if you can’t decide which protein powder to choose, check out our handy guide to choosing a protein […]