New research into natural supplements and diet is showing promising results for the treatment of PMS symptoms.
From the teenage years to the senior years, each stage of a woman’s life brings unique health concerns. Here are a few of our practitioners’ favorite ways to stay healthy, strong and balanced. Black cohosh Helps control menopause symptoms A perennial plant from the buttercup family, black cohosh is a […]
’ve got the venue, photographer and dress all set, but don’t forget that glowing skin and shiny hair need advance planning, too. With wedding season just months away, here’s what to get started on now to get ready the big day. 6 months: Get your hair and nails in shape […]
At what age should I begin being concerned about breast health? Optimally, we would teach our young girls to be aware of the importance of diet and exercise on breast health for the future. It’s also important to start early because certain foods, such as soy foods, can improve breast […]
If you’re considering hormone replacement therapy (or HRT), learn from expert Dr. Tori Hudson about why it can be an effective, safe way to manage menopause symptoms. Dr. Hudson confronts questions about increased breast cancer risk and the difference between synthetic and bioidentical hormones. She also talks about the benefits […]
If you’re concerned about breast health, listen to Dr. Tori Hudson, ND, discuss risk factors for breast cancer and recommendations for better breast health. She talks about research that shows that increased risk for breast cancer can come from consuming more than 7 servings of alcohol per week, being overweight […]
Prenatals are generally high in iron, folic acid, and sometimes the biotin that is included in hair and nail formula vitamins. Because of these added benefits, some women elect to take prenatal vitamins even when they aren’t pregnant. Here are a few reasons why you might want to consider prenatals.
Gone are the days of mom jeans and mom haircuts…today’s mom can be as glam as she wants to be! But if it feels like they’re aren’t enough hours in the day to keep up with looking great, take heed: In just 5 minutes, these simple solutions will help any […]
You probably know that heart disease is the number one killer of women. But did you know that a woman’s signs of heart attack don’t necessarily look the same as a man’s? In fact, the discrepancies in symptoms can result in women being turned away from hospitals when doctors are […]
Vaginitis is one of the most common reasons for women to seek medical attention. It affects all age groups and has a variety of causes. But alone or in combination with other vaginal or oral therapies, selected combination species and strains of a probiotic called lactobacillus can provide the key […]