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Project Wellness – A Health & Wellness Blog from Pharmaca

Tag: Yoga & Mindfulness

Health & Wellness Natural Living

Inspiration: Switch up Your Workout Routine

Tired of the same old gym workouts? Summer’s a great time to freshen up your exercise plan. Get inspired by all the healthy benefits of these out-of-the-gym activities!

by Project Wellness Team April 30, 2019
Yoga

Step-by-Step Yoga Pose: Side Plank

Did you know yoga is great for your core? Strengthen your obliques with side plank and you’re well on your way to a toned...

by Project Wellness Team February 6, 2018March 9, 2021
Yoga

Step-by-Step Yoga Pose: Half Moon

Increase ankle strength and stability, up your spacial awareness (proprioception), and open up to autumn changes with Half Moon. Half Moon Pose Alias: Ardha...

by Project Wellness Team October 22, 2017March 9, 2021
Yoga

Step-by-Step Yoga Pose: Warrior III

Ready to find your balance while toning your core? Warrior III is the type of pose you can do on day 1 and on...

by Project Wellness Team July 10, 2017March 29, 2021
Yoga

Step-by-Step Yoga Pose: Triangle

Are you stretching enough to keep pace with your busy summer lifestyle? Chances are your activity level has increased along with the hours of...

by Project Wellness Team May 23, 2017March 29, 2021
Yoga

Step-by-Step Yoga Pose: Dolphin

Want to build strength and tone tank top-ready shoulders? Challenge yourself with dolphin pose. You’ll get a nice hamstring stretch, too. Dolphin Pose Alias:...

by Project Wellness Team April 18, 2017March 29, 2021
Yoga

Step-by-Step Yoga Pose: Hand to Toe

Spring is the season we most associate with new growth and development. It’s hard not to as blooms burst through the earth and grass...

by Project Wellness Team March 24, 2017March 29, 2021
Yoga

Step-by-Step Yoga Pose: Bridge

The heart is the theme of the month—whether your focus is celebrating loved ones or keeping your physical heart healthy and strong. (Don’t forget:...

by Project Wellness Team February 21, 2017March 29, 2021
Yoga

Step-By-Step Yoga Pose: Warrior I

You’ve made it through the holiday season and into the new year—now what? It’s time to power up and find your inner health warrior!...

by Project Wellness Team January 23, 2017March 29, 2021
Yoga

Step-By-Step Yoga Poses: 2 for Instant Calm

The holiday season can be taxing for both body and mind. Take a grounding, self-care moment in between busy events to feel refreshed and...

by Project Wellness Team December 21, 2016March 29, 2021
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  • Health & Wellness
    • Brain Health
    • Digestion
    • Essential Oils
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    • Kid’s Health
    • Mom & Baby
    • Oral Hygiene
    • Sleep
    • Women’s Health
  • Beauty
    • Beauty Essentials
    • Hair Care
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    • Beauty Product Reviews
  • Health Conditions
    • Hot Flashes & Menopause
    • Stress & Anxiety
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