
Inspiration: Switch up Your Workout Routine
Tired of the same old gym workouts? Summer’s a great time to freshen up your exercise plan. Get inspired by all the healthy benefits of these out-of-the-gym activities!
Tired of the same old gym workouts? Summer’s a great time to freshen up your exercise plan. Get inspired by all the healthy benefits of these out-of-the-gym activities!
Did you know yoga is great for your core? Strengthen your obliques with side plank and you’re well on your way to a toned...
Increase ankle strength and stability, up your spacial awareness (proprioception), and open up to autumn changes with Half Moon. Half Moon Pose Alias: Ardha...
Ready to find your balance while toning your core? Warrior III is the type of pose you can do on day 1 and on...
Are you stretching enough to keep pace with your busy summer lifestyle? Chances are your activity level has increased along with the hours of...
Want to build strength and tone tank top-ready shoulders? Challenge yourself with dolphin pose. You’ll get a nice hamstring stretch, too. Dolphin Pose Alias:...
Spring is the season we most associate with new growth and development. It’s hard not to as blooms burst through the earth and grass...
The heart is the theme of the month—whether your focus is celebrating loved ones or keeping your physical heart healthy and strong. (Don’t forget:...
You’ve made it through the holiday season and into the new year—now what? It’s time to power up and find your inner health warrior!...
The holiday season can be taxing for both body and mind. Take a grounding, self-care moment in between busy events to feel refreshed and...