• Natural Living
  • Step-by-Step Yoga Pose: Triangle

    Are you stretching enough to keep pace with your busy summer lifestyle? Chances are your activity level has increased along with the hours of daylight. Get limbered up fast with this all-in-one super stretch. Triangle Pose Alias: trikonasana (“tri” = three, “kona” =angle, “asana” = pose) Why Triangle Pose? Practicing […]

  • Health Topics
  • Step-by-Step Yoga Pose: Dolphin

    Want to build strength and tone tank top-ready shoulders? Challenge yourself with dolphin pose. You’ll get a nice hamstring stretch, too. Dolphin Pose Alias: ardha pincha mayurasana (“ardha” = half, “pincha” = feathers, “mayura” = peacock, “asana” = pose) Why Dolphin Pose? By practicing dolphin pose, you’ll strengthen your shoulder […]