Inspiration: Switch up Your Workout Routine
Tired of the same old gym workouts? Summer’s a great time to freshen up your exercise plan. Get inspired by all the healthy benefits of these out-of-the-gym activities!
Step-by-Step Yoga Pose: Side Plank
Did you know yoga is great for your core? Strengthen your obliques with side plank and you’re well on your way to a toned...
Step-by-Step Yoga Pose: Half Moon
Increase ankle strength and stability, up your spacial awareness (proprioception), and open up to autumn changes with Half Moon. Half Moon Pose Alias: Ardha...
Step-by-Step Yoga Pose: Warrior III
Ready to find your balance while toning your core? Warrior III is the type of pose you can do on day 1 and on...
Step-by-Step Yoga Pose: Triangle
Are you stretching enough to keep pace with your busy summer lifestyle? Chances are your activity level has increased along with the hours of...
Step-by-Step Yoga Pose: Dolphin
Want to build strength and tone tank top-ready shoulders? Challenge yourself with dolphin pose. You’ll get a nice hamstring stretch, too. Dolphin Pose Alias:...
Step-by-Step Yoga Pose: Hand to Toe
Spring is the season we most associate with new growth and development. It’s hard not to as blooms burst through the earth and grass...
Step-by-Step Yoga Pose: Bridge
The heart is the theme of the month—whether your focus is celebrating loved ones or keeping your physical heart healthy and strong. (Don’t forget:...
Step-By-Step Yoga Pose: Warrior I
You’ve made it through the holiday season and into the new year—now what? It’s time to power up and find your inner health warrior!...
Step-By-Step Yoga Poses: 2 for Instant Calm
The holiday season can be taxing for both body and mind. Take a grounding, self-care moment in between busy events to feel refreshed and...