Turkey Tail Mushrooms: Uses and Benefits

What Are Turkey Tail Mushrooms?

Medicinal mushrooms have long held an important place in the traditions of Eastern medicine and have been used for thousands of years to treat a variety of health concerns and diseases.

Western medicine has caught on to these benefits over the last few decades, as more worldwide clinical trials have shown the positive effect medicinal mushrooms have on boosting the body’s immune system.

One of the most studied varieties is the turkey tail mushroom. In the wild, turkey tail mushrooms (Trametes versicolor) are often found growing on dead logs and get their name from their unique shape and color, which resembles the feathers on a turkey’s tail.

Turkey tail mushrooms have a number of helpful benefits for the body. See below for some of their medicinal qualities:

Immunity booster

Studies have shown that turkey tail mushrooms can have significant benefits through the support they provide to the body’s immune system. Whether taken whole or via extract in a tea, powder or capsule, turkey tail mushrooms have been shown to stimulate and activate innate immune cells to help increase and strengthen the body’s natural immune response.

Cancer fighter

The immune-boosting power of turkey tail mushrooms has made them a useful and popular tool in the fight against cancer. Studies conducted in Korea and Japan have shown that adding turkey tail mushrooms to a patient’s treatment regimen, along with radiation and chemotherapy, helps reduce recidivism rates of gastric, breast, colorectal and lung cancers by boosting overall immune system health and performance during treatment.

Antioxidant support

Turkey tail mushrooms are filled with powerful antioxidants, such as phenols and flavonoids, that work to support immune health by boosting the release of protective compounds and helping to reduce inflammation.

Improved gut health

Turkey tail mushrooms contain valuable prebiotics that work to keep your gut microbiome balanced by suppressing harmful bacteria and increasing beneficial bacteria—which has been shown to positively impact the body’s natural immune response.